Health: Some Bad Effects for High Heel Shoes Lovers
15 May 2008
Here’s an interesting article on the side effects for those woman who loves wearing high heels shoes 
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Health: Reduce Weight By Natural Ways
27 Feb 2008
The chief cause of obesity or overweight is often overeating, irregular eating habits and not following the rules of eating such as improper mixing of food items in one meal.
In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.
Important notice for your HEALTH..
25 Jan 2008
Some Important notice for your health that I like to share with all..
少喝奶茶;
Reduce volume of tea intake;
不吃 刚烤的面包;
Do not eat bread which has JUST been toasted;
远离充 手机电源 ;
Stay a distance from your charger;
白天多喝水,晚上少喝;
Drink more water in the morning, less at night; Read the rest of this entry »
Health: ASPARTAME - The Silent Killer
17 Jan 2008
For those who take Ricola & Fisherman , please note that they both contain Aspartame - the silent killer.
Fisherman Sweets
FOR THOSE WHO LIKE TO EAT FISHERMAN SWEETS BE CAREFUL: Sugar free products contain ASPARTAME .. So don’t consume Sugar free product esp. ‘fisherman sweets’ ASPARTAME - THE SILENT KILLER (by Ron Harder)
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Articles: Overcome Anxiety and Depression by Whitney Hopler
6 Jan 2008
There’s no shortage of troubling circumstances in life that can make you feel anxious and depressed. Whether you’re anxious about the future or depressed about the past, your negative emotions will prevent you from living the healthy life God wants you to enjoy right now.
Here’s how you can overcome anxiety and depression:
Give up the illusion of control. Understand that both anxiety and depression stem from attempts to control either the future (through worrying) or the past (by trying to change what has already happened). Realize that all such attempts are futile and a complete waste of your time and energy. Acknowledge that only God has the power to control the future and bring transformation out of what happened in the past. Read the rest of this entry »
Free 1 Day Trial Pass at Fitness First
29 Oct 2007
I just joined Fitness First yesterday.. have to start exercise to lose some weight here’s a promo they having now.. Free 1 Day Trail Pass.
Health: Seven Secrets to a Great Nap By Sarah Kliff
26 Oct 2007
I found this interesting article about 7 secrets to a great Nap on Newsweek 
Pining for the perfect siesta? A sleep doc tells us what you need to do for the best midday snooze.
Naptime is not just for kindergarteners. A whole body of research shows that a midday snooze can increase productivity and alertness in the workplace. Naps can often be the perfect weapons to combat midafternoon sluggishness, which tends to hit between 2 and 5 p.m. NEWSWEEK spoke to Helene Emsellem, author of “Snooze…or Lose! Ten ‘No War’ Ways to Improve Your Teen’s Sleep Habits” about how, when and where to do the best napping:
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Drink the Right Tea & Some info on Drinking Soya Bean Milk
4 Oct 2007
Are you drinking the right tea?
1. People who use their “brain” to work or students who study hard day and night — should drink more chrysanthemum Tea.
2. People who need a lot of body energy to work or those people that do a lot of exercise everyday — should drink Wu Loong Tea.
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HOPE Worldwide Bloob Donation Drive at University Malaya Medical Centre (UMMC)
21 Sep 2007
Hi guys! For those staying around Petaling Jaya and Kuala Lumpur, drop by for a blood donation drive and Free Health Checkup today (22nd Sept 2007) at University Malaya Medical Centre from 10AM till 4PM. Below is the map for those who are interested to donate blood.
Health: Enoki Mushroom ( GIN-JEN-GU) Prevents Cancer
16 Sep 2007
Golden-needle-mushroom (Jin-Gen-Goo) sucessfully kills 95% of cancer cells ( Taiwan Report)
Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.
Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told Reporter that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy “defensive” cells. By out-numbering the cancer cells, healthy cells help eradicate cancer cells.
Health: How to reduce the risk of Cancer cell in the body
29 Aug 2007 
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
Amazing Facts About Bananas
10 Jul 2007
I love eating banana, these are some interesting facts about this yellow fruit. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas
provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Health : 10 Ways to Outwit Your Appetite
8 Jun 2007
You don’t have to be smarter than a quiz show fifth-grader to learn how to control the urge to eat. Just follow these ingenious tips:1. Feed it protein for breakfast. You’ll be less hungry later on and end up eating 267 fewer calories during the day. At least that’s what happened on days when St. Louis University researchers gave overweight women two scrambled eggs and two slices of jelly-topped toast for breakfast rather than about half that protein.
2. Make it climb a flight of stairs. At home, store the foods that tempt you most way out of reach. For instance, Cornell University food psychologist Brian Wansink, PhD, keeps his favorite soda in a basement fridge. “Half the time I’m too lazy to run down there to get it, so I drink the water in the kitchen.” Read the rest of this entry »
Health : Heart to Heart - Famous Heart Specialist Dr.Deviprasad Shetty
12 May 2007
Here was a chat, arranged by WIPRO for its employees, with Dr.Deviprasad Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore
Qn: What are the five thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Health : Drinking Tea could protect your Skin
22 Apr 2007
Drinking tea could protect your skin Drinking at least two cups of tea daily can protect you from developing skin cancer, says a new study, but scientists call for more research to strengthen the findings. Read the rest of this entry »
Drinking Water to Maintain Good Health
30 Mar 2007
Water - The Beverage Your Body Needs Most
Drinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.
Why You Need to Drink Water
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
