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Here’s a list of Frequently Asked Questions (FAQs) regarding SWINE INFLUENZA (SWINE FLU) that is hot on the news that I got from my e-mail. Hope this information is helpful to understand more and precaution that can be taken to prevent it from spreading..

There has been outbreaks of Swine Influenza (Swine Flu) reported first in Mexico and has now spread into USA and other countries in Europe, Middle East and even New Zealand. This sudden spread of this infectious disease has prompted the World Health Organization (WHO) to raise the Pandemic Flu Alert Level to Level 4. Read the rest of this entry »

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Over the years, various studies have suggested that people who regularly consume cruciferous vegetables (broccoli, cauliflower, brussels sprouts, cabbage, turnips, bok choy, etc.) have lower rates of many cancers, including breast and prostate cancer. Researchers have investigated cruciferous vegetables in an attempt to identify the active agent(s) that account for this cancer-protective effect. As it turns out, cruciferous vegetables are unique in that they contain compounds called sulforaphane and indole-3-carbinol. Both of these natural agents enhance the body’s ability to detoxify cancer-causing chemicals, but indole-3-carbinol in particular exhibits other impressive anti-cancer effects that should be recognized. Read the rest of this entry »

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got this forwarded email about the danger of eating chicken wings..  anyone know if this is really true? Read on.. Read the rest of this entry »

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Here’s 2 health articles on VapoRub usage on children under 2 years old.. parent take precautions. Double click image below to read the details.. Read the rest of this entry »

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ohh noo… I’m putting a lot of weight lately.. too much eating and too little exercise…I think it’s bout time to go on diet and also start doing more exercise before the weight keep on gaining Read the rest of this entry »

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I received an interesting e-mail today on a remedy for Dengue fever using the Papaya or also known as Papaw or Paw Paw (Australia) .. don’t know how true this is.. Read on to find out more.. Read the rest of this entry »

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Here are some simple and effective tips that could redefine your concept of health to a greater extent.

1. Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Do anything that moves your limbs as it is an effective fitness tool and a stress buster.

2. Cut fat by avoiding fried foods, burgers and fatty meats. Opt for lower fat versions such as substitute butter, fat free cheeses and mayonnaise.

3. Smoking is injurious to health, so quit smoking to stay healthy. Thought for the day: Give up just one cigarette - the next one. Read the rest of this entry »

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Wanna know more about your health. Check out this Free Talk titled “Know Your Risks?” DO YOU FEEL OR HAVE…
- Joint bone pain or disorders
- Swollen feet and ankles
- Breathing problems
- Excessive sweating
- Low back pain
- Fatigue?

Know Your Risks! Join us for free talk by Health magazine in collaboration with medical professionals! Read the rest of this entry »

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In brief, the above article says:  According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen).  In addition to causing cancer, it poisons your bones,  causes anemia, and reduces white blood cells.  Prolonged exposure will cause Leukemia, increasing the risk of cancer.  May also cause miscarriage. Read the rest of this entry »

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A friend sent this to me. It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… all before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw. We’re such slow learners… Read the rest of this entry »

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Here is some information to help you stay proactive - to be in control of yourself and your emotions.

1. Have a safety valve for your emotions. If you suppress your anger and emotions all the time, you are likely to blow up at the wrong time at the wrong person. Express your anger, frustrations, and emotions to your “safety valve” - friends and family you trust.

2. Get plenty of rest. Do not deprive yourself of sleep. If you are overly tired, you are more likely to say and do irrational things. Know how much sleep you need each night. Most people need between six and eight hours of sleep each night. Read the rest of this entry »

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Here’s an interesting article on the side effects for those woman who loves wearing high heels shoes Read the rest of this entry »

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The chief  cause of obesity or overweight is often overeating, irregular eating habits and  not following the rules of eating such as improper mixing of food items in one  meal.

In ayurveda, Charak Samhita describes eight different types of  bodies that are disease prone. Out of these, the obese body is described as the  one afflicted with the most diseases and troubles. Obesity is the condition or  physical state of the body when excessive deposition of fat takes place in the  adipose tissue.

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Some Important notice for your health that I like to share with all..

少喝奶茶;
Reduce volume of tea intake;

不吃 刚烤的面包;
Do not eat bread which has JUST been toasted;

远离充 手机电源 ;
Stay a distance from your charger;

白天多喝水,晚上少喝;
Drink more water in the morning, less at night; Read the rest of this entry »

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For those who take Ricola & Fisherman , please note that they both contain Aspartame - the silent killer.

Fisherman Sweets
FOR THOSE WHO LIKE TO EAT FISHERMAN SWEETS BE CAREFUL: Sugar free products contain ASPARTAME .. So don’t consume Sugar free product esp. ‘fisherman sweets’ ASPARTAME - THE SILENT KILLER (by Ron Harder)
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There’s no shortage of troubling circumstances in life that can make you feel anxious and depressed. Whether you’re anxious about the future or depressed about the past, your negative emotions will prevent you from living the healthy life God wants you to enjoy right now.

Here’s how you can overcome anxiety and depression:

Give up the illusion of control. Understand that both anxiety and depression stem from attempts to control either the future (through worrying) or the past (by trying to change what has already happened). Realize that all such attempts are futile and a complete waste of your time and energy. Acknowledge that only God has the power to control the future and bring transformation out of what happened in the past. Read the rest of this entry »

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I just joined Fitness First yesterday.. have to start exercise to lose some weight here’s a promo they having now.. Free 1 Day Trail Pass.

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I found this interesting article about 7 secrets to a great Nap on Newsweek

Pining for the perfect siesta? A sleep doc tells us what you need to do for the best midday snooze.

Naptime is not just for kindergarteners. A whole body of research shows that a midday snooze can increase productivity and alertness in the workplace. Naps can often be the perfect weapons to combat midafternoon sluggishness, which tends to hit between 2 and 5 p.m. NEWSWEEK spoke to Helene Emsellem, author of “Snooze…or Lose! Ten ‘No War’ Ways to Improve Your Teen’s Sleep Habits” about how, when and where to do the best napping:
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