Important notice for your HEALTH..

exercise, health, healthy-lifestyle, life, self-development

Some Important notice for your health that I like to share with all..

Reduce volume of tea intake;

Do not eat bread which has JUST been toasted;

Stay a distance from your charger;

Drink more water in the morning, less at night;

Do not drink coffee twice a day;

Reduce your volume of oily food;

Best sleeping time is from 10 at night to 6 at the morning;

Do not have HUGE meals after 5pm;

Do not take alcohol more than a cup daily;

Do not take capsules with cold water;

Do not lie down immediately after taking medicine before sleeping;

Have 8 hours sleep. Lack of it will make a person stupid;

People who get used to napping will not get old easily;

If you can’t get on early morning runs, 5-8 in the afternoon is a great time for jogging;

When battery left last grid, do not answer the phone. The radiation is  1000 times;

Answer the phone with your left ear. It’ll spoil your brain directly if  you use your right ear;

Do not use earphone for long time. Rest your ear a while after 1 hour.

Share this to friends who you care.

[tags]Health, Life, Self Development, Exercise, Healthy Lifestyle, Food, Tips, Tricks, HealthHacks[/tags]

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