Learn how to Throw Punches in 5 minutes

Learn how to Throw Punches in 5 minutes

This is a cool site that teaches you how you can learn to throw punches in less than 5 mins.. there are also many other video clips that teaches you about self-defense, check it out!

Learn how to Throw Punches

here’s more…

More ground defence techniques.
video: Defend Yourself on the Ground pt.2 More ground defence techniques.

3:34
 
 
 
How to deal with the rugby lunge
video: Defending against the Rugby Lunge How to deal with the rugby lunge

2:12
 
 
 
How to correctly throw punches to generate the most power.
video: Learn how to Throw Punches How to correctly throw punches to generate the most power.

3:15
 
 
 
How to cope with multiple attackers
video: Defending Against Mulitiple Attackers How to cope with multiple attackers

2:18
 
 
 
How to defend yourself if you get knocked down on your knees.
video: Kneeling Defense How to defend yourself if you get knocked down on your knees.

2:55
 
 
 
Demonstration of the very effective knee strike.
video: The Knee Strike Demonstration of the very effective knee strike.

1:54
 
 
 
How to get out the hammer lock
video: Escape the Hammer Lock How to get out the hammer lock

2:05
 
 
 
How to get out of the guillotine.
video: Escape the Guillotine Stranglehold How to get out of the guillotine.

1:48
 
 
 
Another useful self defence street fighting technique
video: Escape The Grapevine Hold Another useful self defence street fighting technique

1:54
 
 
 
How to defend yourself if you find yourself on the ground.
video: Defend yourself on the ground How to defend yourself if you find yourself on the ground.

2:03
 
 
 
a useful self defence technique.
video: The cupped hand strike a useful self defence technique.

1:23
 
 
 
How to defend yourself against a knife attacker.
video: Surviving a Knife Threat How to defend yourself against a knife attacker.

4:46
 
 
 
Learn some important breakaway techniques that could save your life
video: Survive the Street - Breakaway Techniques Learn some important breakaway techniques that could save your life

3:12
 
 
 
Practice all the techniques so you can use them under pressure.
video: Survive the Street - Pressure Testing Practice all the techniques so you can use them under pressure.

1:18
 
 
 
A simple technique that can help to in an attack situation
video: Surive the Street - Eye Gouging A simple technique that can help to in an attack situation

1:20
 
 
 
Learn what to do when you are strangled from behind.
video: Release yourself from a stranglehold Learn what to do when you are strangled from behind.

2:37
 
 
 
Don’t panic! Learn how to take control of the situation and come out alive.
video: How to Survive a Knife Attack to the Back Don't panic! Learn how to take control of the situation and  come out alive.

2:48
 
 
 
Learn how to escape a bear hug in a 2 on 1 situation
video: Survive the Street - The Bear Hug Learn how to escape a bear hug in a 2 on 1 situation

3:05
 
 
 
Learn how to escape an attack with a blunt instrument
video: Survive the Street - Blunt Instruments Attack Learn how to escape an attack with a blunt instrument

2:16
 
 
 
What to do when you face 2 attackers in front of you
video: Survive the Street: 2 on 1 attack What to do when you face 2 attackers in front of you

3:24
 
 
 
Learn how hit to survive in a self defense situation
video: Survive the Street: Striking Techniques Learn how hit to survive in a self defense situation

3:03
 
 
 
Learn this basic but effective kick targeting your attacker’s knee.
video: Survive the Streets: The Thrust Kick Learn this basic but effective kick targeting your attacker's knee.

1:17
 
 

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